13.0 km | 01:02:55 | 04:50/km日期: 2024-03-13 19:26 - 平均心率: 158 - 卡路里: 868 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 04'56" / 04'45" / 08'42" / 04'31" / 04'29" / 04'37" / 04'27" / 04'24" / 04'25" / 04'30" / 04'26" / 04'24" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 621 / 2621 |
| 4 | | 01:44'07" (+39'43") | 38 / 2660 |
| 5 | | 04'36" (+00'12") | 1000 / 3660 |
| 6 | | 04'31" (+00'07") | 1000 / 4660 |
| 7 | | 04'30" (+00'06") | 1000 / 5660 |
| 8 | | 04'28" (+00'04") | 1000 / 6660 |
| 9 | | 04'28" (+00'04") | 1000 / 7660 |
| 10 | | 04'25" (+00'01") | 1000 / 8660 |
| 11 | | 04'27" (+00'03") | 1000 / 9660 |
| 12 | | 04'24" | 1000 / 10660 |
| 13 | | 04'24" | 1000 / 11660 |
| 14 | | 04'24" | 1000 / 12660 |
| 15 | | 04'13" | 354 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
211.75 km 
MIZUNO REBELLION FLASH 2 累積 :
419.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 08'42" | 00:18'23" |
| 4 | 04'31" | 00:22'54" |
| 5 | 04'29" | 00:27'23" |
| 6 | 04'37" | 00:32'00" |
| 7 | 04'27" | 00:36'27" |
| 8 | 04'24" | 00:40'51" |
| 9 | 04'25" | 00:45'16" |
| 10 | 04'30" | 00:49'46" |
| 11 | 04'26" | 00:54'12" |
| 12 | 04'24" | 00:58'36" |
| 13 | 04'16" | 01:02'52" |
| 13.0 | 03'30" | 01:02'55" |
展開計圈分析
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