12.0 km | 01:13:45 | 06:08/km日期: 2024-03-13 21:29 - 平均心率: 145 - 卡路里: 998 Cal - 溫度: 18°C - 濕度: 68.7
Pace: 06'15" / 06'03" / 06'07" / 05'58" / 06'06" / 06'11" / 06'18" / 06'15" / 05'58" / 06'07" / 06'09" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 217 / 6217 |
| 8 | | 06'17" (+00'20") | 1000 / 7217 |
| 9 | | 06'16" (+00'19") | 1000 / 8217 |
| 10 | | 05'57" | 1000 / 9217 |
| 11 | | 06'11" (+00'14") | 1000 / 10217 |
| 12 | | 06'14" (+00'17") | 1000 / 11217 |
| 13 | | 06'03" (+00'06") | 793 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 84.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 06'06" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 06'18" | 00:42'58" |
| 8 | 06'15" | 00:49'13" |
| 9 | 05'58" | 00:55'11" |
| 10 | 06'07" | 01:01'18" |
| 11 | 06'09" | 01:07'27" |
| 12 | 06'15" | 01:13'42" |
| 12.0 | 06'13" | 01:13'46" |
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