21.7 km | 02:44:43 | 07:35/km日期: 2016-06-24 03:08 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1561 Cal - 溫度: 26°C - 濕度: 91%
Pace: 09'06" / 08'04" / 08'24" / 07'36" / 07'54" / 07'39" / 07'09" / 06'47" / 07'16" / 07'18" / 07'00" / 06'59" / 06'50" / 08'15" / 12'22" / 07'04" / 07'09" / 06'51" / 06'36" / 06'27" / 06'57" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'44") | 992 / 992 |
2 | | 08'04" (+01'45") | 998 / 1990 |
3 | | 08'25" (+02'06") | 1009 / 3000 |
4 | | 07'34" (+01'15") | 1003 / 4003 |
5 | | 07'55" (+01'36") | 996 / 5000 |
6 | | 07'34" (+01'15") | 1010 / 6011 |
7 | | 07'07" (+00'48") | 1003 / 7014 |
8 | | 06'50" (+00'31") | 1008 / 8022 |
9 | | 07'14" (+00'55") | 1002 / 9025 |
10 | | 07'15" (+00'56") | 1006 / 10031 |
11 | | 07'04" (+00'45") | 1006 / 11038 |
12 | | 06'55" (+00'36") | 1002 / 12041 |
13 | | 06'54" (+00'35") | 992 / 13034 |
14 | | 08'13" (+01'54") | 1012 / 14046 |
15 | | 12'23" (+06'04") | 990 / 15037 |
16 | | 07'02" (+00'43") | 1015 / 16053 |
17 | | 07'10" (+00'51") | 999 / 17052 |
18 | | 06'50" (+00'31") | 998 / 18050 |
19 | | 06'36" (+00'17") | 1008 / 19058 |
20 | | 06'19" | 1014 / 20073 |
21 | | 07'04" (+00'45") | 996 / 21070 |
22 | | 07'24" (+01'05") | 616 / 21686 |
跑馬百日維新運動day79
清晨3點,跑馬自訓,沒了白天的烈陽,26度,跑感很舒服,21km,達標,繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'04" | 00:17'10" |
3 | 08'24" | 00:25'34" |
4 | 07'36" | 00:33'10" |
5 | 07'54" | 00:41'04" |
6 | 07'39" | 00:48'43" |
7 | 07'09" | 00:55'52" |
8 | 06'47" | 01:02'39" |
9 | 07'16" | 01:09'55" |
10 | 07'18" | 01:17'13" |
11 | 07'00" | 01:24'13" |
12 | 06'59" | 01:31'12" |
13 | 06'50" | 01:38'02" |
14 | 08'15" | 01:46'17" |
15 | 12'22" | 01:58'39" |
16 | 07'04" | 02:05'43" |
17 | 07'09" | 02:12'52" |
18 | 06'51" | 02:19'43" |
19 | 06'36" | 02:26'19" |
20 | 06'27" | 02:32'46" |
21 | 06'57" | 02:39'43" |
21.7 | 07'16" | 02:44'43" |