10.0 km | 01:11:50 | 07:09/km日期: 2024-03-16 15:04 - 總爬升: 246 m - 平均心率: 147 - 卡路里: 527 Cal - 溫度: 25°C - 濕度: 66.2
Pace: 00'32" / 06'29" / 06'24" / 06'04" / 06'21" / 05'54" / 08'31" / 05'50" / 06'08" / 12'29" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 08'30" (+02'40") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 12'29" (+06'39") | 1000 / 10000 |
| 11 | | 14'28" (+08'38") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 291.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 06'29" | 00:07'01" |
| 3 | 06'24" | 00:13'25" |
| 4 | 06'04" | 00:19'29" |
| 5 | 06'21" | 00:25'50" |
| 6 | 05'54" | 00:31'44" |
| 7 | 08'31" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 9 | 06'08" | 00:52'13" |
| 10 | 12'29" | 01:04'42" |
| 10.0 | 14'40" | 01:05'20" |
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