20.1 km | 01:39:57 | 04:57/km日期: 2016-06-23 22:01 - 總爬升: 152 m - 地點: 大湖 - 天氣: 悶熱 - 卡路里: 1051 Cal - 總步數: 17954 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'32" / 04'58" / 04'48" / 04'38" / 04'50" / 04'53" / 04'50" / 05'00" / 05'01" / 05'00" / 04'43" / 04'54" / 04'54" / 04'58" / 04'46" / 05'01" / 04'59" / 04'48" / 05'02" / 05'26" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'58") | 1002 / 1002 | 173 / 102 |
2 | | 04'55" (+00'17") | 1001 / 2003 | 177 / 114 |
3 | | 04'49" (+00'11") | 1006 / 3010 | 178 / 116 |
4 | | 04'38" | 1002 / 4012 | 180 / 119 |
5 | | 04'47" (+00'09") | 1000 / 5013 | 179 / 116 |
6 | | 04'53" (+00'15") | 1001 / 6014 | 180 / 113 |
7 | | 04'49" (+00'11") | 1004 / 7019 | 180 / 114 |
8 | | 05'00" (+00'22") | 1007 / 8026 | 181 / 109 |
9 | | 04'56" (+00'18") | 1002 / 9029 | 178 / 113 |
10 | | 05'00" (+00'22") | 1010 / 10039 | 181 / 110 |
11 | | 04'39" (+00'01") | 1007 / 11047 | 181 / 118 |
12 | | 04'52" (+00'14") | 1009 / 12056 | 183 / 112 |
13 | | 04'50" (+00'12") | 1007 / 13064 | 181 / 113 |
14 | | 04'54" (+00'16") | 1001 / 14065 | 180 / 112 |
15 | | 04'47" (+00'09") | 1009 / 15075 | 179 / 116 |
16 | | 04'56" (+00'18") | 1002 / 16077 | 181 / 111 |
17 | | 04'58" (+00'20") | 1010 / 17087 | 180 / 111 |
18 | | 04'44" (+00'06") | 1009 / 18097 | 180 / 117 |
19 | | 05'02" (+00'24") | 1009 / 19106 | 177 / 111 |
20 | | 05'22" (+00'44") | 1004 / 20111 | 177 / 105 |
21 | | 05'16" (+00'38") | 148 / 20260 | 168 / 112 |
6月累積里程 :
442.90 km Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'58" | 00:10'30" |
3 | 04'48" | 00:15'18" |
4 | 04'38" | 00:19'56" |
5 | 04'50" | 00:24'46" |
6 | 04'53" | 00:29'39" |
7 | 04'50" | 00:34'29" |
8 | 05'00" | 00:39'29" |
9 | 05'01" | 00:44'30" |
10 | 05'00" | 00:49'30" |
11 | 04'43" | 00:54'13" |
12 | 04'54" | 00:59'07" |
13 | 04'54" | 01:04'01" |
14 | 04'58" | 01:08'59" |
15 | 04'46" | 01:13'45" |
16 | 05'01" | 01:18'46" |
17 | 04'59" | 01:23'45" |
18 | 04'48" | 01:28'33" |
19 | 05'02" | 01:33'35" |
20 | 05'26" | 01:39'01" |
20.1 | 06'16" | 01:39'57" |