10.0 km | 00:54:54 | 05:28/km日期: 2024-03-15 15:20 - 平均心率: 133 - 卡路里: 698 Cal - 溫度: 20°C - 濕度: 87.7
Pace: 05'11" / 05'19" / 05'24" / 05'30" / 05'24" / 05'28" / 05'30" / 05'46" / 05'43" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
245.70 km 
Mizuno wave aero 20+ 累積 :
325.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'30" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'30" | 00:37'46" |
| 8 | 05'46" | 00:43'32" |
| 9 | 05'43" | 00:49'15" |
| 10 | 05'34" | 00:54'49" |
| 10.0 | 06'06" | 00:54'55" |
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