| 從澎湖縣立體育場起跑，經過鎖港、風櫃折返烏崁、隘門、林投、裡正角、菓葉、湖西、西溪、鼎灣、中屯、瓦硐、通梁、跨海大橋、西嶼、漁翁島燈塔折返、大菓葉玄武岩、二崁古厝，原路回東衛、西衛。80%都是逆風進行，東北季風颳得讓人不要不要的。 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 269.32 km  ASICS HYPER SPEED 3(WIDE 2E) 累積 : 348.4 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'16" | 00:12'53" | | 3 | 05'55" | 00:18'48" | | 4 | 05'58" | 00:24'46" | | 5 | 06'03" | 00:30'49" | | 6 | 05'51" | 00:36'40" | | 7 | 05'55" | 00:42'35" | | 8 | 05'58" | 00:48'33" | | 9 | 06'09" | 00:54'42" | | 10 | 05'50" | 01:00'32" | | 11 | 06'10" | 01:06'42" | | 12 | 06'10" | 01:12'52" | | 13 | 06'01" | 01:18'53" | | 14 | 06'05" | 01:24'58" | | 15 | 08'54" | 01:33'52" | | 16 | 06'32" | 01:40'24" | | 17 | 06'04" | 01:46'28" | | 18 | 06'02" | 01:52'30" | | 19 | 05'58" | 01:58'28" | | 20 | 05'56" | 02:04'24" | | 21 | 06'18" | 02:10'42" | | 22 | 06'57" | 02:17'39" | | 23 | 06'11" | 02:23'50" | | 24 | 06'18" | 02:30'08" | | 25 | 06'22" | 02:36'30" | | 26 | 06'19" | 02:42'49" | | 27 | 06'50" | 02:49'39" | | 28 | 06'06" | 02:55'45" | | 29 | 07'11" | 03:02'56" | | 30 | 07'17" | 03:10'13" | | 31 | 06'34" | 03:16'47" | | 32 | 08'03" | 03:24'50" | | 33 | 06'52" | 03:31'42" | | 34 | 07'15" | 03:38'57" | | 35 | 14'19" | 03:53'16" | | 36 | 07'19" | 04:00'35" | | 37 | 06'35" | 04:07'10" | | 38 | 07'15" | 04:14'25" | | 39 | 07'51" | 04:22'16" | | 40 | 06'02" | 04:28'18" | | 41 | 08'04" | 04:36'22" | | 42 | 13'19" | 04:49'41" | | 43 | 07'31" | 04:57'12" | | 44 | 07'19" | 05:04'31" | | 45 | 10'00" | 05:14'31" | | 46 | 06'26" | 05:20'57" | | 47 | 07'27" | 05:28'24" | | 48 | 06'18" | 05:34'42" | | 49 | 06'12" | 05:40'54" | | 50 | 09'29" | 05:50'23" | | 51 | 06'47" | 05:57'10" | | 52 | 07'03" | 06:04'13" | | 53 | 07'58" | 06:12'11" | | 54 | 07'31" | 06:19'42" | | 55 | 08'07" | 06:27'49" | | 56 | 07'32" | 06:35'21" | | 57 | 07'32" | 06:42'53" | | 58 | 07'16" | 06:50'09" | | 59 | 06'28" | 06:56'37" | | 60 | 08'16" | 07:04'53" | | 61 | 09'35" | 07:14'28" | | 62 | 11'36" | 07:26'04" | | 63 | 06'33" | 07:32'37" | | 64 | 08'02" | 07:40'39" | | 65 | 05'58" | 07:46'37" | | 66 | 05'35" | 07:52'12" | | 67 | 08'05" | 08:00'17" | | 68 | 08'43" | 08:09'00" | | 69 | 06'57" | 08:15'57" | | 70 | 06'40" | 08:22'37" | | 71 | 07'33" | 08:30'10" | | 72 | 07'22" | 08:37'32" | | 73 | 13'38" | 08:51'10" | | 74 | 06'51" | 08:58'01" | | 75 | 07'34" | 09:05'35" | | 76 | 07'01" | 09:12'36" | | 77 | 08'15" | 09:20'51" | | 78 | 16'08" | 09:36'59" | | 79 | 07'29" | 09:44'28" | | 80 | 08'26" | 09:52'54" | | 81 | 09'02" | 10:01'56" | | 82 | 09'56" | 10:11'52" | | 83 | 09'46" | 10:21'38" | | 84 | 08'11" | 10:29'49" | | 85 | 07'43" | 10:37'32" | | 86 | 08'12" | 10:45'44" | | 87 | 08'38" | 10:54'22" | | 88 | 11'59" | 11:06'21" | | 89 | 09'48" | 11:16'09" | | 90 | 08'59" | 11:25'08" | | 91 | 10'09" | 11:35'17" | | 92 | 08'41" | 11:43'58" | | 93 | 10'26" | 11:54'24" | | 94 | 10'33" | 12:04'57" | | 95 | 08'32" | 12:13'29" | | 96 | 10'02" | 12:23'31" | | 97 | 08'40" | 12:32'11" | | 98 | 07'55" | 12:40'06" | | 99 | 07'44" | 12:47'50" | | 100 | 10'44" | 12:58'34" | | 101 | 07'56" | 13:06'30" | | 102 | 07'05" | 13:13'35" | | 103 | 06'43" | 13:20'18" | | 104 | 06'41" | 13:26'59" | | 105 | 08'53" | 13:35'52" | | 106 | 07'20" | 13:43'12" | | 107 | 07'50" | 13:51'02" | | 108 | 07'54" | 13:58'56" | | 109 | 08'13" | 14:07'09" | | 110 | 09'29" | 14:16'38" | | 111 | 08'20" | 14:24'58" | | 112 | 08'48" | 14:33'46" | | 113 | 08'41" | 14:42'27" | | 114 | 09'31" | 14:51'58" | | 115 | 10'14" | 15:02'12" | | 114.6 | -10'-49" | 15:06'17" |
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114.0 km | 15:06:17 | 07:56/km | 第57馬
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