5.3 km | 00:27:11 | 05:06/km日期: 2024-03-14 19:06 - 平均心率: 162 - 卡路里: 361 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 04'59" / 05'06" / 04'53" / 05'06" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 400 / 400 |
| 2 | | 05'04" (+00'23") | 400 / 800 |
| 3 | | 04'59" (+00'18") | 400 / 1200 |
| 4 | | 05'00" (+00'19") | 400 / 1600 |
| 5 | | 04'58" (+00'17") | 400 / 2000 |
| 6 | | 05'04" (+00'23") | 400 / 2400 |
| 7 | | 05'01" (+00'20") | 400 / 2800 |
| 8 | | 04'41" | 400 / 3199 |
| 9 | | 04'44" (+00'03") | 400 / 3599 |
| 10 | | 05'26" (+00'45") | 400 / 3999 |
| 11 | | 05'14" (+00'33") | 400 / 4399 |
| 12 | | 05'17" (+00'36") | 400 / 4800 |
| 13 | | 05'12" (+00'31") | 400 / 5200 |
| 14 | | 06'12" (+01'31") | 130 / 5330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 112.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'18" | 00:25'22" |
| 5.3 | 05'30" | 00:27'11" |
展開計圈分析
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