16.5 km | 01:55:34 | 07:00/km日期: 2016-06-23 19:24 - 總爬升: 200 m - 卡路里: 1094 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 04'02" / 06'58" / 06'36" / 06'50" / 15'35" / 07'24" / 06'58" / 07'51" / 07'13" / 07'28" / 19'56" / 07'21" / 06'30" / 06'44" / 07'04" / 08'07" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1609 / 1609 |
2 | | 06'43" (+00'18") | 1609 / 3218 |
3 | | 06'44" (+00'19") | 1609 / 4828 |
4 | | 07'14" (+00'49") | 1609 / 6437 |
5 | | 07'27" (+01'02") | 1609 / 8046 |
6 | | 07'08" (+00'43") | 1609 / 9656 |
7 | | 06'54" (+00'29") | 1609 / 11265 |
8 | | 07'00" (+00'35") | 1609 / 12874 |
9 | | 06'46" (+00'21") | 1609 / 14484 |
10 | | 07'39" (+01'14") | 1609 / 16093 |
11 | | 06'43" (+00'18") | 408 / 16502 |
6月累積里程 : 124.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'58" | 00:11'00" |
3 | 06'36" | 00:17'36" |
4 | 06'50" | 00:24'26" |
5 | 15'35" | 00:40'01" |
6 | 07'24" | 00:47'25" |
7 | 06'58" | 00:54'23" |
8 | 07'51" | 01:02'14" |
9 | 07'13" | 01:09'27" |
10 | 07'28" | 01:16'55" |
11 | 19'56" | 01:36'51" |
12 | 07'21" | 01:44'12" |
13 | 06'30" | 01:50'42" |
14 | 06'44" | 01:57'26" |
15 | 07'04" | 02:04'30" |
16 | 08'07" | 02:12'37" |
16.5 | 06'30" | 02:15'53" |