15.0 km | 01:29:15 | 05:56/km日期: 2024-03-16 06:26 - 總爬升: 370 m - 平均心率: 163 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 91.6
Pace: 07'22" / 05'52" / 05'26" / 05'45" / 05'51" / 05'49" / 06'00" / 06'20" / 06'13" / 06'30" / 05'57" / 05'48" / 05'44" / 06'05" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'29" (+01'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 1000 / 15000 |
| 16 | | 02'07" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
56.13 km 
ASICS GT 2000-12 LITE-SNOW 累積 :
534.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'52" | 00:13'14" |
| 3 | 05'26" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 06'20" | 00:48'25" |
| 9 | 06'13" | 00:54'38" |
| 10 | 06'30" | 01:01'08" |
| 11 | 05'57" | 01:07'05" |
| 12 | 05'48" | 01:12'53" |
| 13 | 05'44" | 01:18'37" |
| 14 | 06'05" | 01:24'42" |
| 15 | 05'56" | 01:30'38" |
| 15.0 | 03'09" | 01:30'40" |
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