21.0 km | 02:00:50 | 05:45/km日期: 2024-03-19 09:37 - 卡路里: 1323 Cal - 溫度: 19°C - 濕度: 77.5
Pace: 05'24" / 05'16" / 05'31" / 05'28" / 05'45" / 05'53" / 05'46" / 05'48" / 05'53" / 05'38" / 05'39" / 05'46" / 05'58" / 05'45" / 05'59" / 05'48" / 05'47" / 06'16" / 05'47" / 05'57" / 00'00" /
3月累積里程 :
212.24 km D 橘 累積 :
1759.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'31" | 00:16'11" |
4 | 05'28" | 00:21'39" |
5 | 05'45" | 00:27'24" |
6 | 05'53" | 00:33'17" |
7 | 05'46" | 00:39'03" |
8 | 05'48" | 00:44'51" |
9 | 05'53" | 00:50'44" |
10 | 05'38" | 00:56'22" |
11 | 05'39" | 01:02'01" |
12 | 05'46" | 01:07'47" |
13 | 05'58" | 01:13'45" |
14 | 05'45" | 01:19'30" |
15 | 05'59" | 01:25'29" |
16 | 05'48" | 01:31'17" |
17 | 05'47" | 01:37'04" |
18 | 06'16" | 01:43'20" |
19 | 05'47" | 01:49'07" |
20 | 05'57" | 01:55'04" |
21.0 | 05'48" | 02:00'52" |