11.2 km | 01:03:07 | 05:39/km日期: 2024-03-18 17:59 - 平均心率: 147 - 卡路里: 668 Cal - 溫度: 26°C - 濕度: 57.9
Pace: 05'57" / 06'10" / 05'41" / 05'45" / 05'52" / 05'46" / 05'01" / 05'10" / 05'17" / 05'33" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'37") | 1000 / 1000 |
| 2 | | 06'09" (+02'49") | 1000 / 2000 |
| 3 | | 05'41" (+02'21") | 1000 / 3000 |
| 4 | | 05'44" (+02'24") | 1000 / 4000 |
| 5 | | 05'51" (+02'31") | 1000 / 5000 |
| 6 | | 05'46" (+02'26") | 1000 / 6000 |
| 7 | | 05'58" (+02'38") | 140 / 6140 |
| 8 | | 03'22" (+00'02") | 147 / 6287 |
| 9 | | 06'08" (+02'48") | 162 / 6450 |
| 10 | | 03'24" (+00'04") | 146 / 6597 |
| 11 | | 06'26" (+03'06") | 155 / 6752 |
| 12 | | 03'27" (+00'07") | 144 / 6897 |
| 13 | | 06'37" (+03'17") | 150 / 7048 |
| 14 | | 03'25" (+00'05") | 145 / 7194 |
| 15 | | 06'44" (+03'24") | 148 / 7342 |
| 16 | | 03'26" (+00'06") | 145 / 7487 |
| 17 | | 07'18" (+03'58") | 136 / 7624 |
| 18 | | 03'33" (+00'13") | 140 / 7765 |
| 19 | | 07'14" (+03'54") | 138 / 7903 |
| 20 | | 03'32" (+00'12") | 141 / 8044 |
| 21 | | 07'12" (+03'52") | 138 / 8183 |
| 22 | | 03'24" (+00'04") | 146 / 8330 |
| 23 | | 07'22" (+04'02") | 135 / 8465 |
| 24 | | 03'20" | 149 / 8615 |
| 25 | | 06'52" (+03'32") | 145 / 8760 |
| 26 | | 03'31" (+00'11") | 142 / 8902 |
| 27 | | 06'54" (+03'34") | 144 / 9047 |
| 28 | | 03'26" (+00'06") | 145 / 9192 |
| 29 | | 06'51" (+03'31") | 145 / 9338 |
| 30 | | 03'26" (+00'06") | 145 / 9483 |
| 31 | | 05'55" (+02'35") | 1000 / 10483 |
| 32 | | 06'12" (+02'52") | 671 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 256.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'01" | 00:40'12" |
| 8 | 05'10" | 00:45'22" |
| 9 | 05'17" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 11 | 05'57" | 01:02'09" |
| 11.2 | 06'14" | 01:03'07" |
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