10.1 km | 00:52:15 | 05:10/km日期: 2024-03-19 17:12 - 平均心率: 155 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 56.5
Pace: 05'42" / 05'32" / 04'59" / 05'03" / 05'02" / 05'05" / 04'58" / 04'58" / 05'20" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
169.38 km 
綠 Y拖 累積 :
3043.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 05'02" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 04'58" | 00:36'21" |
| 8 | 04'58" | 00:41'19" |
| 9 | 05'20" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 10.1 | 04'57" | 00:52'15" |
留言 
展開計圈分析
