10.0 km | 00:56:17 | 05:37/km日期: 2024-03-16 20:38 - 平均心率: 121 - 卡路里: 645 Cal - 溫度: 21°C - 濕度: 87
Pace: 06'06" / 06'14" / 05'38" / 05'37" / 05'34" / 05'33" / 05'35" / 05'31" / 06'02" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'36" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 118.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'31" | 00:45'48" |
| 9 | 06'02" | 00:51'50" |
| 10 | 05'26" | 00:57'16" |
| 10.0 | 04'44" | 00:57'20" |
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