14.9 km | 01:39:54 | 06:43/km日期: 2024-03-17 05:49 - 平均心率: 157 - 卡路里: 1428 Cal - 溫度: 18°C - 濕度: 94.3
Pace: 06'24" / 06'08" / 06'11" / 06'29" / 06'33" / 06'15" / 06'29" / 07'26" / 06'53" / 07'18" / 07'26" / 08'47" / 05'07" / 06'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 07'26" (+01'45") | 1000 / 8000 |
| 9 | | 06'52" (+01'11") | 1000 / 9000 |
| 10 | | 07'18" (+01'37") | 1000 / 10000 |
| 11 | | 07'25" (+01'44") | 1000 / 11000 |
| 12 | | 08'12" (+02'31") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 07'18" (+01'37") | 857 / 14857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
77.20 km 
ASICS NOVABLAST 3 WIDE(2E) 累積 :
738.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 06'15" | 00:38'00" |
| 7 | 06'29" | 00:44'29" |
| 8 | 07'26" | 00:51'55" |
| 9 | 06'53" | 00:58'48" |
| 10 | 07'18" | 01:06'06" |
| 11 | 07'26" | 01:13'32" |
| 12 | 08'47" | 01:22'19" |
| 13 | 05'07" | 01:27'26" |
| 14 | 06'12" | 01:33'38" |
| 14.9 | 07'18" | 01:39'54" |
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