12.3 km | 01:20:48 | 06:34/km日期: 2024-03-19 09:13 - 地點: 跑步機 - 平均心率: 118 - 卡路里: 590 Cal
Pace: 07'29" / 07'32" / 07'15" / 07'35" / 05'39" / 06'50" / 07'12" / 05'44" / 05'44" / 06'48" / 05'09" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 |
| 2 | | 07'32" (+02'23") | 1000 / 2000 |
| 3 | | 07'14" (+02'05") | 1000 / 3000 |
| 4 | | 07'35" (+02'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+01'40") | 1000 / 6000 |
| 7 | | 07'11" (+02'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+01'38") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'08" (+00'59") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
150.26 km 
NB Fresh Foam 880v11 累積 :
542.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'32" | 00:15'01" |
| 3 | 07'15" | 00:22'16" |
| 4 | 07'35" | 00:29'51" |
| 5 | 05'39" | 00:35'30" |
| 6 | 06'50" | 00:42'20" |
| 7 | 07'12" | 00:49'32" |
| 8 | 05'44" | 00:55'16" |
| 9 | 05'44" | 01:01'00" |
| 10 | 06'48" | 01:07'48" |
| 11 | 05'09" | 01:12'57" |
| 12 | 06'09" | 01:19'06" |
| 12.3 | 05'42" | 01:20'49" |
展開計圈分析
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