全馬 | 04:19:40 | 06:09/km | 第33馬官方成績 |
日期 | 2024-03-17 |
成績 | 04:19:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" (+00'46") | 00:53'43" |
| 00:26'36" (+00'15") |
| 00:26'21" | 00:55'19" (+01'36") |
| 00:28'58" (+02'37") |
| 00:26'28" (+00'07") | 00:53'48" (+00'05") |
| 00:27'20" (+00'59") |
| 00:33'43" (+07'22") | 01:20'18" (+26'35") |
| 00:46'35" (+20'14") |
|
日期: 2024-03-17 06:30 - 平均心率: 159 - 卡路里: 2527 Cal - 溫度: 17°C - 濕度: 99.1
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'30") | 1000 / 1000 |
2 | | 06'09" (+01'16") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'22") | 1000 / 4000 |
5 | | 05'11" (+00'18") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'20") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 05'05" (+00'12") | 1000 / 11000 |
12 | | 05'21" (+00'28") | 1000 / 12000 |
13 | | 05'13" (+00'20") | 1000 / 13000 |
14 | | 05'11" (+00'18") | 1000 / 14000 |
15 | | 05'29" (+00'36") | 1000 / 15000 |
16 | | 05'23" (+00'30") | 1000 / 16000 |
17 | | 07'18" (+02'25") | 1000 / 17000 |
18 | | 05'14" (+00'21") | 1000 / 18000 |
19 | | 05'12" (+00'19") | 1000 / 19000 |
20 | | 05'49" (+00'56") | 1000 / 20000 |
21 | | 05'05" (+00'12") | 1000 / 21000 |
22 | | 04'53" | 1000 / 22000 |
23 | | 05'19" (+00'26") | 1000 / 23000 |
24 | | 05'16" (+00'23") | 1000 / 24000 |
25 | | 05'53" (+01'00") | 1000 / 25000 |
26 | | 05'26" (+00'33") | 1000 / 26000 |
27 | | 05'19" (+00'26") | 1000 / 27000 |
28 | | 05'26" (+00'33") | 1000 / 28000 |
29 | | 05'23" (+00'30") | 1000 / 29000 |
30 | | 05'44" (+00'51") | 1000 / 30000 |
31 | | 07'08" (+02'15") | 1000 / 31000 |
32 | | 05'58" (+01'05") | 1000 / 32000 |
33 | | 06'00" (+01'07") | 1000 / 33000 |
34 | | 06'51" (+01'58") | 1000 / 34000 |
35 | | 07'45" (+02'52") | 1000 / 35000 |
36 | | 06'27" (+01'34") | 1000 / 36000 |
37 | | 12'01" (+07'08") | 1000 / 37000 |
38 | | 09'25" (+04'32") | 1000 / 38000 |
39 | | 09'02" (+04'09") | 1000 / 39000 |
40 | | 09'36" (+04'43") | 1000 / 40000 |
41 | | 07'53" (+03'00") | 1000 / 41000 |
42 | | 06'55" (+02'02") | 1000 / 42000 |
43 | | 05'08" (+00'15") | 337 / 42337 |
賽前發燒感冒鼻塞,不應該來跑馬拉松,賽後又發燒了🤒
賽後評分: 熱
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
246.32 km Asics Magic Speed 3 (2E) 累積 :
1092.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 03'41" | 00:11'34" |
3 | 05'06" | 00:16'40" |
4 | 05'15" | 00:21'55" |
5 | 05'12" | 00:27'07" |
6 | 05'13" | 00:32'20" |
7 | 05'13" | 00:37'33" |
8 | 05'12" | 00:42'45" |
9 | 05'06" | 00:47'51" |
10 | 05'52" | 00:53'43" |
11 | 05'06" | 00:58'49" |
12 | 05'21" | 01:04'10" |
13 | 05'14" | 01:09'24" |
14 | 05'11" | 01:14'35" |
15 | 05'29" | 01:20'04" |
16 | 05'24" | 01:25'28" |
17 | 07'18" | 01:32'46" |
18 | 05'14" | 01:38'00" |
19 | 05'13" | 01:43'13" |
20 | 05'49" | 01:49'02" |
21 | 05'05" | 01:54'07" |
22 | 04'54" | 01:59'01" |
23 | 05'20" | 02:04'21" |
24 | 05'16" | 02:09'37" |
25 | 05'53" | 02:15'30" |
26 | 05'26" | 02:20'56" |
27 | 05'20" | 02:26'16" |
28 | 05'26" | 02:31'42" |
29 | 05'24" | 02:37'06" |
30 | 05'44" | 02:42'50" |
31 | 07'08" | 02:49'58" |
32 | 05'58" | 02:55'56" |
33 | 06'00" | 03:01'56" |
34 | 06'52" | 03:08'48" |
35 | 07'45" | 03:16'33" |
36 | 06'28" | 03:23'01" |
37 | 12'02" | 03:35'03" |
38 | 09'25" | 03:44'28" |
39 | 09'03" | 03:53'31" |
40 | 09'37" | 04:03'08" |
41 | 14'50" | 04:17'58" |
42 | --'--" | 04:17'58" |
42.3 | 05'04" | 04:19'41" |