10.3 km | 01:14:37 | 07:16/km日期: 2024-03-19 19:52 - 平均心率: 130 - 卡路里: 632 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 09'56" / 09'50" / 06'33" / 06'38" / 06'54" / 06'53" / 09'08" / 08'48" / 07'00" / 09'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'23") | 1000 / 1000 |
| 2 | | 07'50" (+01'17") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'32") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 316.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'50" | 00:19'46" |
| 3 | 06'33" | 00:26'19" |
| 4 | 06'38" | 00:32'57" |
| 5 | 06'54" | 00:39'51" |
| 6 | 06'53" | 00:46'44" |
| 7 | 09'08" | 00:55'52" |
| 8 | 08'48" | 01:04'40" |
| 9 | 07'00" | 01:11'40" |
| 10 | 09'24" | 01:21'04" |
| 10.3 | 07'05" | 01:22'51" |
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