10.2 km | 00:56:30 | 05:33/km日期: 2024-03-19 18:07 - 平均心率: 147 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 05'59" / 05'25" / 05'06" / 05'05" / 05'02" / 05'00" / 05'10" / 05'48" / 06'03" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 713 / 1713 |
| 3 | | 05'02" (+00'02") | 1000 / 2713 |
| 4 | | 05'04" (+00'04") | 1000 / 3713 |
| 5 | | 05'00" | 1000 / 4713 |
| 6 | | 05'01" (+00'01") | 1000 / 5713 |
| 7 | | 05'01" (+00'01") | 1000 / 6713 |
| 8 | | 05'11" (+00'11") | 159 / 6872 |
| 9 | | 05'48" (+00'48") | 1000 / 7872 |
| 10 | | 05'48" (+00'48") | 720 / 8593 |
| 11 | | 06'35" (+01'35") | 1000 / 9593 |
| 12 | | 06'40" (+01'40") | 585 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
162.28 km 
Mizuno Wave rider 27 累積 :
577.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'06" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'00" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'48" | 00:42'35" |
| 9 | 06'03" | 00:48'38" |
| 10 | 06'42" | 00:55'20" |
| 10.2 | 06'43" | 00:56'32" |
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