10.6 km | 00:53:48 | 05:05/km日期: 2024-03-19 19:25 - 平均心率: 151 - 卡路里: 455 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 05'05" / 05'24" / 03'59" / 04'17" / 05'02" / 05'14" / 05'17" / 05'08" / 05'57" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'31") | 1000 / 1000 |
| 2 | | 05'24" (+01'51") | 1000 / 2000 |
| 3 | | 03'33" | 800 / 2800 |
| 4 | | 06'16" (+02'43") | 398 / 3198 |
| 5 | | 03'37" (+00'04") | 800 / 3998 |
| 6 | | 07'57" (+04'24") | 314 / 4312 |
| 7 | | 03'44" (+00'11") | 800 / 5112 |
| 8 | | 09'52" (+06'19") | 253 / 5365 |
| 9 | | 03'41" (+00'08") | 800 / 6165 |
| 10 | | 09'46" (+06'13") | 255 / 6421 |
| 11 | | 03'42" (+00'09") | 800 / 7221 |
| 12 | | 08'59" (+05'26") | 277 / 7499 |
| 13 | | 03'41" (+00'08") | 800 / 8299 |
| 14 | | 10'18" (+06'45") | 242 / 8541 |
| 15 | | 05'04" (+01'31") | 1000 / 9541 |
| 16 | | 05'15" (+01'42") | 1000 / 10541 |
| 17 | | 09'54" (+06'21") | 38 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
102.05 km 
ASICS Gt2000 12 累積 :
483.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 03'59" | 00:14'28" |
| 4 | 04'17" | 00:18'45" |
| 5 | 05'02" | 00:23'47" |
| 6 | 05'14" | 00:29'01" |
| 7 | 05'17" | 00:34'18" |
| 8 | 05'08" | 00:39'26" |
| 9 | 05'57" | 00:45'23" |
| 10 | 05'11" | 00:50'34" |
| 10.6 | 05'34" | 00:53'48" |
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