11.7 km | 01:09:58 | 05:58/km日期: 2024-03-20 20:22 - 平均心率: 166 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 57.4
Pace: 05'57" / 05'37" / 05'52" / 06'07" / 06'06" / 06'03" / 05'27" / 04'52" / 06'30" / 06'19" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'05" (+01'14") | 1000 / 5000 |
| 6 | | 06'02" (+01'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'29" (+01'38") | 1000 / 9000 |
| 10 | | 06'19" (+01'28") | 1000 / 10000 |
| 11 | | 06'32" (+01'41") | 1000 / 11000 |
| 12 | | 06'49" (+01'58") | 235 / 11235 |
| 13 | | 06'06" (+01'15") | 486 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 71.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 06'06" | 00:29'39" |
| 6 | 06'03" | 00:35'42" |
| 7 | 05'27" | 00:41'09" |
| 8 | 04'52" | 00:46'01" |
| 9 | 06'30" | 00:52'31" |
| 10 | 06'19" | 00:58'50" |
| 11 | 06'33" | 01:05'23" |
| 11.7 | 06'20" | 01:09'58" |
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