30.5 km | 03:23:47 | 06:41/km日期: 2016-06-18 05:43 - 總爬升: 361 m - 平均心率: 152 - 卡路里: 3334 Cal - 總步數: 31451 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'49" / 06'32" / 06'26" / 06'06" / 06'18" / 05'42" / 05'38" / 05'52" / 05'28" / 05'51" / 05'51" / 05'50" / 06'03" / 05'35" / 06'11" / 17'34" / 05'21" / 05'18" / 05'17" / 05'01" / 07'36" / 05'40" / 07'59" / 05'28" / 08'23" / 06'10" / 06'49" / 06'03" / 06'29" / 09'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'46") | 1005 / 1005 | 155 / 82 |
| 2 | | 06'31" (+01'29") | 1004 / 2009 | 171 / 89 |
| 3 | | 06'23" (+01'21") | 1005 / 3015 | 166 / 94 |
| 4 | | 06'06" (+01'04") | 1008 / 4023 | 174 / 94 |
| 5 | | 06'15" (+01'13") | 1007 / 5030 | 173 / 92 |
| 6 | | 05'38" (+00'36") | 1002 / 6033 | 176 / 100 |
| 7 | | 05'39" (+00'37") | 1001 / 7035 | 180 / 98 |
| 8 | | 05'50" (+00'48") | 1006 / 8041 | 177 / 96 |
| 9 | | 05'27" (+00'25") | 1008 / 9049 | 178 / 102 |
| 10 | | 05'49" (+00'47") | 1007 / 10056 | 171 / 100 |
| 11 | | 05'48" (+00'46") | 1000 / 11057 | 182 / 94 |
| 12 | | 05'49" (+00'47") | 1008 / 12065 | 182 / 94 |
| 13 | | 06'01" (+00'59") | 1001 / 13067 | 180 / 91 |
| 14 | | 05'34" (+00'32") | 1003 / 14070 | 181 / 98 |
| 15 | | 06'20" (+01'18") | 1005 / 15076 | 168 / 93 |
| 16 | | 17'21" (+12'19") | 1009 / 16085 | 62 / 92 |
| 17 | | 05'18" (+00'16") | 1007 / 17093 | 182 / 103 |
| 18 | | 05'15" (+00'13") | 1007 / 18101 | 184 / 102 |
| 19 | | 05'14" (+00'12") | 1000 / 19101 | 184 / 103 |
| 20 | | 05'02" | 1002 / 20104 | 184 / 107 |
| 21 | | 07'34" (+02'32") | 1004 / 21109 | 131 / 100 |
| 22 | | 05'41" (+00'39") | 1000 / 22109 | 183 / 95 |
| 23 | | 07'57" (+02'55") | 1005 / 23115 | 133 / 94 |
| 24 | | 05'27" (+00'25") | 1006 / 24121 | 181 / 100 |
| 25 | | 08'23" (+03'21") | 1006 / 25128 | 126 / 93 |
| 26 | | 06'04" (+01'02") | 1002 / 26131 | 164 / 100 |
| 27 | | 06'46" (+01'44") | 1005 / 27136 | 136 / 108 |
| 28 | | 06'01" (+00'59") | 1008 / 28144 | 163 / 101 |
| 29 | | 06'40" (+01'38") | 1002 / 29146 | 167 / 89 |
| 30 | | 09'43" (+04'41") | 1001 / 30148 | 92 / 111 |
| 31 | | 06'32" (+01'30") | 477 / 30625 | 139 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
141.09 km 
ASICS GT2000 累積 :
1149.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'32" | 00:14'21" |
| 3 | 06'26" | 00:20'47" |
| 4 | 06'06" | 00:26'53" |
| 5 | 06'18" | 00:33'11" |
| 6 | 05'42" | 00:38'53" |
| 7 | 05'38" | 00:44'31" |
| 8 | 05'52" | 00:50'23" |
| 9 | 05'28" | 00:55'51" |
| 10 | 05'51" | 01:01'42" |
| 11 | 05'51" | 01:07'33" |
| 12 | 05'50" | 01:13'23" |
| 13 | 06'03" | 01:19'26" |
| 14 | 05'35" | 01:25'01" |
| 15 | 06'11" | 01:31'12" |
| 16 | 17'34" | 01:48'46" |
| 17 | 05'21" | 01:54'07" |
| 18 | 05'18" | 01:59'25" |
| 19 | 05'17" | 02:04'42" |
| 20 | 05'01" | 02:09'43" |
| 21 | 07'36" | 02:17'19" |
| 22 | 05'40" | 02:22'59" |
| 23 | 07'59" | 02:30'58" |
| 24 | 05'28" | 02:36'26" |
| 25 | 08'23" | 02:44'49" |
| 26 | 06'10" | 02:50'59" |
| 27 | 06'49" | 02:57'48" |
| 28 | 06'03" | 03:03'51" |
| 29 | 06'29" | 03:10'20" |
| 30 | 09'32" | 03:19'52" |
| 30.5 | 08'12" | 03:23'47" |
20117.9 km | 
1008.2 km
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