15.3 km | 01:18:11 | 05:06/km日期: 2024-03-21 08:05 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 56.2
Pace: 05'30" / 04'55" / 04'54" / 05'07" / 04'58" / 04'57" / 05'14" / 05'13" / 05'08" / 05'10" / 05'17" / 05'07" / 05'12" / 05'13" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 79 / 15079 |
| 17 | | 05'09" (+00'15") | 229 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 05'14" | 00:35'35" |
| 8 | 05'13" | 00:40'48" |
| 9 | 05'08" | 00:45'56" |
| 10 | 05'10" | 00:51'06" |
| 11 | 05'17" | 00:56'23" |
| 12 | 05'07" | 01:01'30" |
| 13 | 05'12" | 01:06'42" |
| 14 | 05'13" | 01:11'55" |
| 15 | 05'07" | 01:17'02" |
| 15.3 | 05'13" | 01:18'39" |
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