42.4 km | 04:10:44 | 05:54/km日期: 2024-03-17 06:30 - 平均心率: 144 - 卡路里: 2842 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'08" / 03'06" / 05'09" / 05'13" / 04'57" / 05'05" / 05'03" / 04'59" / 05'03" / 05'02" / 05'00" / 04'57" / 05'01" / 05'01" / 05'06" / 05'08" / 05'17" / 05'15" / 05'14" / 05'12" / 05'04" / 05'04" / 05'08" / 05'17" / 05'15" / 05'18" / 05'16" / 05'21" / 05'22" / 05'17" / 05'25" / 05'29" / 05'43" / 06'24" / 07'06" / 07'06" / 07'56" / 07'37" / 07'34" / 09'39" / 22'29" / 00'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'15" (+00'19") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'07") | 1000 / 21000 |
| 22 | | 05'04" (+00'08") | 1000 / 22000 |
| 23 | | 05'08" (+00'12") | 1000 / 23000 |
| 24 | | 05'17" (+00'21") | 1000 / 24000 |
| 25 | | 05'14" (+00'18") | 1000 / 25000 |
| 26 | | 05'17" (+00'21") | 1000 / 26000 |
| 27 | | 05'16" (+00'20") | 1000 / 27000 |
| 28 | | 05'21" (+00'25") | 1000 / 28000 |
| 29 | | 05'21" (+00'25") | 1000 / 29000 |
| 30 | | 05'17" (+00'21") | 1000 / 30000 |
| 31 | | 05'25" (+00'29") | 1000 / 31000 |
| 32 | | 05'29" (+00'33") | 1000 / 32000 |
| 33 | | 05'42" (+00'46") | 1000 / 33000 |
| 34 | | 06'24" (+01'28") | 1000 / 34000 |
| 35 | | 07'06" (+02'10") | 1000 / 35000 |
| 36 | | 07'05" (+02'09") | 1000 / 36000 |
| 37 | | 07'56" (+03'00") | 1000 / 37000 |
| 38 | | 07'37" (+02'41") | 1000 / 38000 |
| 39 | | 07'33" (+02'37") | 1000 / 39000 |
| 40 | | 09'38" (+04'42") | 1000 / 40000 |
| 41 | | 10'18" (+05'22") | 1000 / 41000 |
| 42 | | 11'24" (+06'28") | 1000 / 42000 |
| 43 | | 08'35" (+03'39") | 435 / 42435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
185.87 km 
Nike %3沒氣墊 累積 :
227.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 03'06" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'03" | 00:36'41" |
| 8 | 04'59" | 00:41'40" |
| 9 | 05'03" | 00:46'43" |
| 10 | 05'02" | 00:51'45" |
| 11 | 05'00" | 00:56'45" |
| 12 | 04'57" | 01:01'42" |
| 13 | 05'01" | 01:06'43" |
| 14 | 05'01" | 01:11'44" |
| 15 | 05'06" | 01:16'50" |
| 16 | 05'08" | 01:21'58" |
| 17 | 05'17" | 01:27'15" |
| 18 | 05'15" | 01:32'30" |
| 19 | 05'14" | 01:37'44" |
| 20 | 05'12" | 01:42'56" |
| 21 | 05'04" | 01:48'00" |
| 22 | 05'04" | 01:53'04" |
| 23 | 05'08" | 01:58'12" |
| 24 | 05'17" | 02:03'29" |
| 25 | 05'15" | 02:08'44" |
| 26 | 05'18" | 02:14'02" |
| 27 | 05'16" | 02:19'18" |
| 28 | 05'21" | 02:24'39" |
| 29 | 05'22" | 02:30'01" |
| 30 | 05'17" | 02:35'18" |
| 31 | 05'25" | 02:40'43" |
| 32 | 05'29" | 02:46'12" |
| 33 | 05'43" | 02:51'55" |
| 34 | 06'24" | 02:58'19" |
| 35 | 07'06" | 03:05'25" |
| 36 | 07'06" | 03:12'31" |
| 37 | 07'56" | 03:20'27" |
| 38 | 07'37" | 03:28'04" |
| 39 | 07'34" | 03:35'38" |
| 40 | 09'39" | 03:45'17" |
| 41 | 22'29" | 04:07'46" |
| 42 | 00'01" | 04:07'47" |
| 42.4 | 06'46" | 04:10'44" |
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