16.8 km | 01:20:30 | 04:48/km日期: 2024-03-21 16:56 - 總爬升: 285 m - 地點: 大華國小外圍 - 天氣: 舒服 - 平均心率: 130 - 卡路里: 966 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 44.4
Pace: 04'29" / 04'30" / 04'33" / 04'22" / 04'31" / 05'10" / 05'21" / 05'14" / 05'13" / 05'05" / 04'58" / 05'00" / 04'51" / 04'47" / 04'42" / 04'44" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'08") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'32" (+00'11") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'30" (+00'09") | 1000 / 5000 |
6 | | 04'36" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+01'00") | 1000 / 7000 |
8 | | 05'14" (+00'53") | 1000 / 8000 |
9 | | 05'12" (+00'51") | 1000 / 9000 |
10 | | 05'04" (+00'43") | 1000 / 10000 |
11 | | 04'58" (+00'37") | 1000 / 11000 |
12 | | 04'59" (+00'38") | 1000 / 12000 |
13 | | 04'50" (+00'29") | 1000 / 13000 |
14 | | 04'46" (+00'25") | 1000 / 14000 |
15 | | 04'42" (+00'21") | 1000 / 15000 |
16 | | 04'43" (+00'22") | 1000 / 16000 |
17 | | 04'42" (+00'21") | 757 / 16757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'30" | 00:08'59" |
3 | 04'33" | 00:13'32" |
4 | 04'22" | 00:17'54" |
5 | 04'31" | 00:22'25" |
6 | 05'10" | 00:27'35" |
7 | 05'21" | 00:32'56" |
8 | 05'14" | 00:38'10" |
9 | 05'13" | 00:43'23" |
10 | 05'05" | 00:48'28" |
11 | 04'58" | 00:53'26" |
12 | 05'00" | 00:58'26" |
13 | 04'51" | 01:03'17" |
14 | 04'47" | 01:08'04" |
15 | 04'42" | 01:12'46" |
16 | 04'44" | 01:17'30" |
16.8 | 04'42" | 01:21'04" |