18.0 km | 02:07:08 | 07:03/km日期: 2024-03-23 09:31 - 平均心率: 150 - 卡路里: 831 Cal - 溫度: 22°C - 濕度: 90.3
Pace: 07'25" / 07'18" / 07'09" / 06'47" / 06'51" / 06'50" / 06'48" / 06'53" / 06'52" / 06'57" / 07'05" / 07'01" / 07'18" / 07'09" / 06'15" / 06'56" / 07'56" / 07'07" / 48'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'18" | 00:14'43" |
| 3 | 07'09" | 00:21'52" |
| 4 | 06'47" | 00:28'39" |
| 5 | 06'51" | 00:35'30" |
| 6 | 06'50" | 00:42'20" |
| 7 | 06'48" | 00:49'08" |
| 8 | 06'53" | 00:56'01" |
| 9 | 06'52" | 01:02'53" |
| 10 | 06'57" | 01:09'50" |
| 11 | 07'05" | 01:16'55" |
| 12 | 07'01" | 01:23'56" |
| 13 | 07'18" | 01:31'14" |
| 14 | 07'09" | 01:38'23" |
| 15 | 06'15" | 01:44'38" |
| 16 | 06'56" | 01:51'34" |
| 17 | 07'56" | 01:59'30" |
| 18 | 07'07" | 02:06'37" |
| 18.1 | 06'43" | 02:07'06" |
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