10.6 km | 01:16:36 | 07:14/km日期: 2024-03-21 18:30 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 69.6
Pace: 06'38" / 06'35" / 07'08" / 06'59" / 06'48" / 07'06" / 06'46" / 06'38" / 07'32" / 09'52" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'11") | 1000 / 1000 |
| 2 | | 06'34" (+03'07") | 1000 / 2000 |
| 3 | | 07'08" (+03'41") | 1000 / 3000 |
| 4 | | 06'58" (+03'31") | 1000 / 4000 |
| 5 | | 06'48" (+03'21") | 1000 / 5000 |
| 6 | | 06'39" (+03'12") | 1000 / 6000 |
| 7 | | 06'45" (+03'18") | 1000 / 7000 |
| 8 | | 06'38" (+03'11") | 1000 / 8000 |
| 9 | | 06'45" (+03'18") | 859 / 8859 |
| 10 | | 12'35" (+09'08") | 613 / 9472 |
| 11 | | 03'34" (+00'07") | 69 / 9542 |
| 12 | | 10'27" (+07'00") | 150 / 9692 |
| 13 | | 04'02" (+00'35") | 61 / 9754 |
| 14 | | 10'13" (+06'46") | 138 / 9892 |
| 15 | | 03'27" | 72 / 9965 |
| 16 | | 10'20" (+06'53") | 141 / 10106 |
| 17 | | 03'53" (+00'26") | 64 / 10170 |
| 18 | | 11'20" (+07'53") | 120 / 10290 |
| 19 | | 03'52" (+00'25") | 64 / 10355 |
| 20 | | 10'33" (+07'06") | 130 / 10485 |
| 21 | | 03'52" (+00'25") | 64 / 10550 |
| 22 | | 05'47" (+02'20") | 34 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
127.85 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 07'08" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 06'48" | 00:34'08" |
| 6 | 07'06" | 00:41'14" |
| 7 | 06'46" | 00:48'00" |
| 8 | 06'38" | 00:54'38" |
| 9 | 07'32" | 01:02'10" |
| 10 | 09'52" | 01:12'02" |
| 10.6 | 08'34" | 01:17'03" |
展開計圈分析
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