10.0 km | 00:49:25 | 04:55/km日期: 2024-03-20 21:08 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 214
Pace: 04'58" / 04'56" / 04'39" / 04'46" / 04'52" / 04'34" / 04'48" / 04'49" / 06'35" / 04'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'35") | 1000 / 1000 |
2 | | 04'55" (+00'32") | 1000 / 2000 |
3 | | 04'39" (+00'16") | 1000 / 3000 |
4 | | 04'45" (+00'22") | 1000 / 4000 |
5 | | 04'52" (+00'29") | 1000 / 5000 |
6 | | 04'33" (+00'10") | 1000 / 6000 |
7 | | 04'48" (+00'25") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 06'35" (+02'12") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'47" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.13 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'39" | 00:14'33" |
4 | 04'46" | 00:19'19" |
5 | 04'52" | 00:24'11" |
6 | 04'34" | 00:28'45" |
7 | 04'48" | 00:33'33" |
8 | 04'49" | 00:38'22" |
9 | 06'35" | 00:44'57" |
10 | 04'24" | 00:49'21" |
10.0 | 03'37" | 00:49'25" |