19.1 km | 01:45:56 | 05:33/km日期: 2024-03-24 05:18 - 地點: 億載金城 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1028 Cal - 總步數: 18856 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 88.3
Pace: 06'27" / 06'04" / 05'50" / 05'44" / 05'50" / 05'41" / 05'30" / 05'37" / 05'35" / 05'36" / 05'32" / 05'29" / 05'39" / 05'33" / 05'25" / 05'21" / 05'17" / 04'47" / 04'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 | 173 / 89 |
| 2 | | 06'03" (+01'24") | 1002 / 2001 | 172 / 95 |
| 3 | | 05'49" (+01'10") | 1000 / 3002 | 171 / 100 |
| 4 | | 05'46" (+01'07") | 1001 / 4004 | 173 / 99 |
| 5 | | 05'48" (+01'09") | 1002 / 5007 | 174 / 98 |
| 6 | | 05'41" (+01'02") | 1000 / 6007 | 173 / 101 |
| 7 | | 05'29" (+00'50") | 1001 / 7008 | 175 / 103 |
| 8 | | 05'37" (+00'58") | 1000 / 8009 | 175 / 101 |
| 9 | | 05'36" (+00'57") | 1001 / 9011 | 176 / 100 |
| 10 | | 05'37" (+00'58") | 1002 / 10013 | 178 / 99 |
| 11 | | 05'31" (+00'52") | 1002 / 11015 | 178 / 101 |
| 12 | | 05'28" (+00'49") | 1001 / 12016 | 178 / 102 |
| 13 | | 05'39" (+01'00") | 1001 / 13018 | 177 / 99 |
| 14 | | 05'33" (+00'54") | 1002 / 14021 | 180 / 99 |
| 15 | | 05'26" (+00'47") | 1001 / 15023 | 182 / 100 |
| 16 | | 05'20" (+00'41") | 1001 / 16024 | 183 / 102 |
| 17 | | 05'14" (+00'35") | 1003 / 17027 | 184 / 102 |
| 18 | | 04'49" (+00'10") | 1002 / 18030 | 188 / 109 |
| 19 | | 04'39" | 1002 / 19033 | 188 / 113 |
| 20 | | 04'50" (+00'11") | 17 / 19050 | 144 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
220.18 km 
nike next%水湖藍 累積 :
510.0 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 05'30" | 00:41'06" |
| 8 | 05'37" | 00:46'43" |
| 9 | 05'35" | 00:52'18" |
| 10 | 05'36" | 00:57'54" |
| 11 | 05'32" | 01:03'26" |
| 12 | 05'29" | 01:08'55" |
| 13 | 05'39" | 01:14'34" |
| 14 | 05'33" | 01:20'07" |
| 15 | 05'25" | 01:25'32" |
| 16 | 05'21" | 01:30'53" |
| 17 | 05'17" | 01:36'10" |
| 18 | 04'47" | 01:40'57" |
| 19 | 04'41" | 01:45'38" |
| 19.1 | 05'50" | 01:45'56" |
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