21.0 km | 02:47:55 | 07:59/km日期: 2024-03-23 06:14 - 總爬升: 408 m - 平均心率: 160 - 卡路里: 1871 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73.2
Pace: 06'16" / 06'35" / 06'27" / 06'02" / 07'55" / 06'23" / 06'48" / 06'35" / 07'58" / 06'24" / 13'11" / 07'32" / 19'37" / 06'24" / 06'13" / 08'29" / 05'53" / 10'21" / 07'21" / 05'58" / 11'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'54" (+02'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 07'58" (+02'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 10'41" (+04'48") | 1000 / 11000 |
| 12 | | 07'32" (+01'39") | 1000 / 12000 |
| 13 | | 19'36" (+13'43") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'12" (+00'19") | 1000 / 15000 |
| 16 | | 08'28" (+02'35") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 10'20" (+04'27") | 1000 / 18000 |
| 19 | | 07'21" (+01'28") | 1000 / 19000 |
| 20 | | 05'57" (+00'04") | 1000 / 20000 |
| 21 | | 11'53" (+06'00") | 1000 / 21000 |
| 22 | | 09'08" (+03'15") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 117.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 07'55" | 00:33'15" |
| 6 | 06'23" | 00:39'38" |
| 7 | 06'48" | 00:46'26" |
| 8 | 06'35" | 00:53'01" |
| 9 | 07'58" | 01:00'59" |
| 10 | 06'24" | 01:07'23" |
| 11 | 13'11" | 01:20'34" |
| 12 | 07'32" | 01:28'06" |
| 13 | 19'37" | 01:47'43" |
| 14 | 06'24" | 01:54'07" |
| 15 | 06'13" | 02:00'20" |
| 16 | 08'29" | 02:08'49" |
| 17 | 05'53" | 02:14'42" |
| 18 | 10'21" | 02:25'03" |
| 19 | 07'21" | 02:32'24" |
| 20 | 05'58" | 02:38'22" |
| 21 | 11'53" | 02:50'15" |
| 21.0 | 09'33" | 02:50'27" |
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