9.4 km | 01:54:14 | 12:12/km日期: 2024-03-22 07:47 - 總爬升: 345 m - 平均心率: 120 - 卡路里: 683 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 68.9
Pace: 10'17" / 12'39" / 19'08" / 16'52" / 29'50" / 16'16" / 10'43" / 06'24" / 17'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'24") | 1000 / 1000 |
| 2 | | 12'39" (+06'47") | 1000 / 2000 |
| 3 | | 14'31" (+08'39") | 1000 / 3000 |
| 4 | | 16'52" (+11'00") | 1000 / 4000 |
| 5 | | 19'02" (+13'10") | 1000 / 5000 |
| 6 | | 15'39" (+09'47") | 1000 / 6000 |
| 7 | | 10'43" (+04'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 12'39" | 00:22'56" |
| 3 | 19'08" | 00:42'04" |
| 4 | 16'52" | 00:58'56" |
| 5 | 29'50" | 01:28'46" |
| 6 | 16'16" | 01:45'02" |
| 7 | 10'43" | 01:55'45" |
| 8 | 06'24" | 02:02'09" |
| 9 | 17'16" | 02:19'25" |
| 9.4 | 06'07" | 02:21'37" |
展開計圈分析
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