12.6 km | 03:01:03 | 14:22/km日期: 2016-06-19 09:02 - 總爬升: 687 m - 平均心率: 141 - 卡路里: 1214 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 70%
Pace: 12'36" / 36'30" / 11'12" / 21'55" / 10'09" / 32'22" / 28'37" / 18'52" / 09'33" / 18'46" / 15'00" / 20'14" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+03'06") | 1000 / 1000 |
| 2 | | 22'20" (+12'50") | 1000 / 2000 |
| 3 | | 10'52" (+01'22") | 1000 / 3000 |
| 4 | | 09'30" | 1000 / 4000 |
| 5 | | 10'09" (+00'39") | 1000 / 5000 |
| 6 | | 10'46" (+01'16") | 1000 / 6000 |
| 7 | | 24'10" (+14'40") | 1000 / 7000 |
| 8 | | 15'16" (+05'46") | 1000 / 8000 |
| 9 | | 09'33" (+00'03") | 1000 / 9000 |
| 10 | | 10'24" (+00'54") | 1000 / 10000 |
| 11 | | 10'55" (+01'25") | 1000 / 11000 |
| 12 | | 19'06" (+09'36") | 1000 / 12000 |
| 13 | | 25'50" (+16'20") | 593 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 29.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 36'30" | 00:49'06" |
| 3 | 11'12" | 01:00'18" |
| 4 | 21'55" | 01:22'13" |
| 5 | 10'09" | 01:32'22" |
| 6 | 32'22" | 02:04'44" |
| 7 | 28'37" | 02:33'21" |
| 8 | 18'52" | 02:52'13" |
| 9 | 09'33" | 03:01'46" |
| 10 | 18'46" | 03:20'32" |
| 11 | 15'00" | 03:35'32" |
| 12 | 20'14" | 03:55'46" |
| 12.6 | 35'49" | 04:17'01" |
展開計圈分析
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