16.2 km | 02:29:42 | 09:15/km日期: 2024-03-24 05:58 - 平均心率: 159 - 卡路里: 1349 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78.3
Pace: 09'33" / 08'39" / 09'25" / 07'38" / 06'43" / 06'21" / 10'00" / 08'10" / 08'31" / 09'24" / 11'07" / 09'33" / 09'36" / 08'48" / 12'27" / 11'31" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'11") | 1000 / 1000 |
2 | | 08'38" (+02'17") | 1000 / 2000 |
3 | | 09'25" (+03'04") | 1000 / 3000 |
4 | | 07'37" (+01'16") | 1000 / 4000 |
5 | | 06'42" (+00'21") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 10'00" (+03'39") | 1000 / 7000 |
8 | | 08'09" (+01'48") | 1000 / 8000 |
9 | | 08'31" (+02'10") | 1000 / 9000 |
10 | | 09'23" (+03'02") | 1000 / 10000 |
11 | | 11'07" (+04'46") | 1000 / 11000 |
12 | | 09'32" (+03'11") | 1000 / 12000 |
13 | | 09'36" (+03'15") | 1000 / 13000 |
14 | | 08'47" (+02'26") | 1000 / 14000 |
15 | | 12'27" (+06'06") | 1000 / 15000 |
16 | | 11'30" (+05'09") | 1000 / 16000 |
17 | | 13'10" (+06'49") | 172 / 16172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 185.83 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 08'39" | 00:18'12" |
3 | 09'25" | 00:27'37" |
4 | 07'38" | 00:35'15" |
5 | 06'43" | 00:41'58" |
6 | 06'21" | 00:48'19" |
7 | 10'00" | 00:58'19" |
8 | 08'10" | 01:06'29" |
9 | 08'31" | 01:15'00" |
10 | 09'24" | 01:24'24" |
11 | 11'07" | 01:35'31" |
12 | 09'33" | 01:45'04" |
13 | 09'36" | 01:54'40" |
14 | 08'48" | 02:03'28" |
15 | 12'27" | 02:15'55" |
16 | 11'31" | 02:27'26" |
16.2 | 13'09" | 02:29'42" |