13.3 km | 02:26:08 | 11:01/km日期: 2024-03-23 15:24 - 總爬升: 146 m - 平均心率: 123 - 卡路里: 999 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 73.4
Pace: 08'51" / 14'25" / 56'08" / 07'23" / 08'19" / 09'08" / 09'46" / 10'01" / 07'27" / 08'21" / 10'17" / 08'16" / 14'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'27") | 1000 / 1000 |
| 2 | | 14'25" (+07'02") | 1000 / 2000 |
| 3 | | 25'59" (+18'36") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 08'19" (+00'56") | 1000 / 5000 |
| 6 | | 09'07" (+01'44") | 1000 / 6000 |
| 7 | | 09'46" (+02'23") | 1000 / 7000 |
| 8 | | 10'00" (+02'37") | 1000 / 8000 |
| 9 | | 07'27" (+00'04") | 1000 / 9000 |
| 10 | | 08'21" (+00'58") | 1000 / 10000 |
| 11 | | 10'16" (+02'53") | 1000 / 11000 |
| 12 | | 08'15" (+00'52") | 1000 / 12000 |
| 13 | | 14'23" (+07'00") | 1000 / 13000 |
| 14 | | 13'53" (+06'30") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 103.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 14'25" | 00:23'16" |
| 3 | 56'08" | 01:19'24" |
| 4 | 07'23" | 01:26'47" |
| 5 | 08'19" | 01:35'06" |
| 6 | 09'08" | 01:44'14" |
| 7 | 09'46" | 01:54'00" |
| 8 | 10'01" | 02:04'01" |
| 9 | 07'27" | 02:11'28" |
| 10 | 08'21" | 02:19'49" |
| 11 | 10'17" | 02:30'06" |
| 12 | 08'16" | 02:38'22" |
| 13 | 14'24" | 02:52'46" |
| 13.3 | 11'05" | 02:55'34" |
展開計圈分析
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