13.7 km | 01:27:59 | 06:26/km日期: 2016-06-25 05:23 - 總爬升: 191 m - 卡路里: 799 Cal - 平均步頻: 178
Pace: 06'31" / 05'54" / 05'52" / 06'08" / 06'52" / 07'29" / 06'03" / 05'50" / 07'09" / 06'31" / 06'18" / 07'06" / 06'21" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'40") | 1000 / 1000 |
2 | | 05'53" (+00'03") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 06'07" (+00'17") | 1000 / 4000 |
5 | | 06'51" (+01'01") | 1000 / 5000 |
6 | | 07'28" (+01'38") | 1000 / 6000 |
7 | | 06'03" (+00'13") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 07'08" (+01'18") | 1000 / 9000 |
10 | | 06'30" (+00'40") | 1000 / 10000 |
11 | | 06'18" (+00'28") | 1000 / 11000 |
12 | | 07'06" (+01'16") | 1000 / 12000 |
13 | | 06'20" (+00'30") | 1000 / 13000 |
14 | | 05'59" (+00'09") | 654 / 13654 |
6月累積里程 :
174.73 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'54" | 00:12'25" |
3 | 05'52" | 00:18'17" |
4 | 06'08" | 00:24'25" |
5 | 06'52" | 00:31'17" |
6 | 07'29" | 00:38'46" |
7 | 06'03" | 00:44'49" |
8 | 05'50" | 00:50'39" |
9 | 07'09" | 00:57'48" |
10 | 06'31" | 01:04'19" |
11 | 06'18" | 01:10'37" |
12 | 07'06" | 01:17'43" |
13 | 06'21" | 01:24'04" |
13.7 | 06'00" | 01:28'00" |