7.4 km | 00:41:41 | 05:36/km日期: 2016-06-27 17:43 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 58%
Pace: 05'57" / 05'37" / 05'43" / 05'17" / 05'09" / 05'18" / 05'38" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'48") | 1000 / 1000 |
2 | | 05'36" (+00'28") | 1000 / 2000 |
3 | | 05'43" (+00'35") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'38" (+00'30") | 1000 / 7000 |
8 | | 07'02" (+01'54") | 431 / 7431 |
6月累積里程 :
174.73 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'17" | 00:22'34" |
5 | 05'09" | 00:27'43" |
6 | 05'18" | 00:33'01" |
7 | 05'38" | 00:38'39" |
7.4 | 07'03" | 00:41'42" |