12.2 km | 03:01:18 | 14:50/km日期: 2024-03-25 08:13 - 總爬升: 273 m - 平均心率: 119 - 卡路里: 717 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 86.6
Pace: 19'21" / 14'40" / 10'13" / 09'13" / 09'37" / 10'26" / 19'43" / 10'19" / 11'31" / 12'10" / 13'44" / 21'02" / 75'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'04" (+10'26") | 474 / 474 |
| 2 | | 13:23'19" (+13'41") | 0 / 474 |
| 3 | | 15:41'06" (+31'28") | 0 / 474 |
| 4 | | 20'03" (+10'25") | 1000 / 1474 |
| 5 | | 09'47" (+00'09") | 1000 / 2474 |
| 6 | | 10'10" (+00'32") | 1000 / 3474 |
| 7 | | 09'38" | 1000 / 4474 |
| 8 | | 09'57" (+00'19") | 1000 / 5474 |
| 9 | | 20'03" (+10'25") | 1000 / 6474 |
| 10 | | 10'03" (+00'25") | 1000 / 7474 |
| 11 | | 09'57" (+00'19") | 1000 / 8474 |
| 12 | | 13'16" (+03'38") | 1000 / 9474 |
| 13 | | 11'37" (+01'59") | 1000 / 10474 |
| 14 | | 19'09" (+09'31") | 1000 / 11474 |
| 15 | | 37'39" (+28'01") | 742 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
226.31 km 
愛迪達 我的小黑 累積 :
3877.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 14'40" | 00:34'01" |
| 3 | 10'13" | 00:44'14" |
| 4 | 09'13" | 00:53'27" |
| 5 | 09'37" | 01:03'04" |
| 6 | 10'26" | 01:13'30" |
| 7 | 19'43" | 01:33'13" |
| 8 | 10'19" | 01:43'32" |
| 9 | 11'31" | 01:55'03" |
| 10 | 12'10" | 02:07'13" |
| 11 | 13'44" | 02:20'57" |
| 12 | 21'02" | 02:41'59" |
| 12.2 | 75'27" | 02:58'25" |
Mei Ling Lin 說推
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