7.3 km | 00:39:27 | 05:22/km日期: 2024-03-25 20:07 - 平均心率: 159 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.4
Pace: 04'27" / 04'30" / 04'32" / 06'23" / 06'20" / 04'31" / 06'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 415 / 415 |
| 2 | | 04'28" (+00'21") | 401 / 816 |
| 3 | | 04'30" (+00'23") | 402 / 1219 |
| 4 | | 04'29" (+00'22") | 401 / 1621 |
| 5 | | 04'32" (+00'25") | 802 / 2424 |
| 6 | | 04'32" (+00'25") | 409 / 2834 |
| 7 | | 04'29" (+00'22") | 405 / 3239 |
| 8 | | 27'02" (+22'55") | 91 / 3330 |
| 9 | | 04'08" (+00'01") | 405 / 3736 |
| 10 | | 04'14" (+00'07") | 403 / 4139 |
| 11 | | 18'22" (+14'15") | 137 / 4277 |
| 12 | | 04'28" (+00'21") | 404 / 4682 |
| 13 | | 04'31" (+00'24") | 406 / 5089 |
| 14 | | 04'29" (+00'22") | 403 / 5493 |
| 15 | | 04'35" (+00'28") | 403 / 5896 |
| 16 | | 04'25" (+00'18") | 412 / 6308 |
| 17 | | 19'06" (+14'59") | 131 / 6440 |
| 18 | | 04'12" (+00'05") | 406 / 6846 |
| 19 | | 04'07" | 406 / 7252 |
| 20 | | 15'52" (+11'45") | 91 / 7344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 26.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 06'23" | 00:19'52" |
| 5 | 06'20" | 00:26'12" |
| 6 | 04'31" | 00:30'43" |
| 7 | 06'15" | 00:36'58" |
| 7.3 | 07'12" | 00:39'27" |
展開計圈分析
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