10.1 km | 00:49:12 | 04:52/km日期: 2024-03-26 12:51 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73.8
Pace: 05'31" / 04'13" / 04'49" / 04'57" / 04'32" / 04'40" / 05'08" / 05'03" / 04'15" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'23") | 1000 / 1000 |
2 | | 06'27" (+02'20") | 6 / 1006 |
3 | | 04'12" (+00'05") | 1000 / 2006 |
4 | | 05'50" (+01'43") | 400 / 2406 |
5 | | 04'07" | 1000 / 3406 |
6 | | 06'05" (+01'58") | 400 / 3806 |
7 | | 04'14" (+00'07") | 1000 / 4806 |
8 | | 05'57" (+01'50") | 400 / 5206 |
9 | | 04'17" (+00'10") | 1000 / 6206 |
10 | | 06'31" (+02'24") | 400 / 6606 |
11 | | 04'11" (+00'04") | 1000 / 7606 |
12 | | 06'23" (+02'16") | 400 / 8006 |
13 | | 04'13" (+00'06") | 1000 / 9006 |
14 | | 05'32" (+01'25") | 1000 / 10006 |
15 | | 05'16" (+01'09") | 97 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.42 km Nike Air Zoom Tempo Next% 累積 :
3204.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'13" | 00:09'44" |
3 | 04'49" | 00:14'33" |
4 | 04'57" | 00:19'30" |
5 | 04'32" | 00:24'02" |
6 | 04'40" | 00:28'42" |
7 | 05'08" | 00:33'50" |
8 | 05'03" | 00:38'53" |
9 | 04'15" | 00:43'08" |
10 | 05'31" | 00:48'39" |
10.1 | 05'17" | 00:49'12" |