21.3 km | 02:02:52 | 05:45/km日期: 2024-03-24 15:56 - 平均心率: 169 - 卡路里: 1150 Cal - 總步數: 21566 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 60.5
Pace: 05'13" / 05'11" / 04'59" / 05'25" / 05'31" / 05'14" / 05'22" / 05'51" / 06'53" / 05'05" / 05'26" / 10'31" / 05'27" / 05'07" / 05'28" / 05'25" / 05'46" / 05'32" / 05'33" / 05'59" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'14") | 1002 / 1002 | 178 / 107 |
| 2 | | 05'09" (+00'10") | 1000 / 2002 | 184 / 104 |
| 3 | | 04'59" | 1001 / 3004 | 186 / 107 |
| 4 | | 05'25" (+00'26") | 1000 / 4004 | 184 / 100 |
| 5 | | 05'33" (+00'34") | 1001 / 5006 | 181 / 99 |
| 6 | | 05'16" (+00'17") | 1001 / 6007 | 179 / 105 |
| 7 | | 05'23" (+00'24") | 1002 / 7009 | 177 / 104 |
| 8 | | 05'52" (+00'53") | 1001 / 8011 | 177 / 96 |
| 9 | | 06'53" (+01'54") | 1000 / 9011 | 151 / 95 |
| 10 | | 05'05" (+00'06") | 1003 / 10015 | 183 / 107 |
| 11 | | 05'34" (+00'35") | 1000 / 11016 | 183 / 97 |
| 12 | | 10'27" (+05'28") | 1003 / 12019 | 136 / 70 |
| 13 | | 05'27" (+00'28") | 1002 / 13021 | 186 / 98 |
| 14 | | 05'08" (+00'09") | 1001 / 14023 | 186 / 104 |
| 15 | | 05'28" (+00'29") | 1001 / 15025 | 181 / 100 |
| 16 | | 05'25" (+00'26") | 1000 / 16025 | 179 / 102 |
| 17 | | 05'48" (+00'49") | 1000 / 17026 | 178 / 96 |
| 18 | | 05'29" (+00'30") | 1000 / 18026 | 179 / 101 |
| 19 | | 05'35" (+00'36") | 1002 / 19028 | 177 / 100 |
| 20 | | 05'57" (+00'58") | 1000 / 20029 | 177 / 94 |
| 21 | | 05'50" (+00'51") | 1002 / 21032 | 178 / 96 |
| 22 | | 05'38" (+00'39") | 277 / 21309 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.50 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 05'25" | 00:20'48" |
| 5 | 05'31" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'22" | 00:36'55" |
| 8 | 05'51" | 00:42'46" |
| 9 | 06'53" | 00:49'39" |
| 10 | 05'05" | 00:54'44" |
| 11 | 05'26" | 01:00'10" |
| 12 | 10'31" | 01:10'41" |
| 13 | 05'27" | 01:16'08" |
| 14 | 05'07" | 01:21'15" |
| 15 | 05'28" | 01:26'43" |
| 16 | 05'25" | 01:32'08" |
| 17 | 05'46" | 01:37'54" |
| 18 | 05'32" | 01:43'26" |
| 19 | 05'33" | 01:48'59" |
| 20 | 05'59" | 01:54'58" |
| 21 | 05'51" | 02:00'49" |
| 21.3 | 06'35" | 02:02'52" |
展開計圈分析
留言 
