14.2 km | 01:12:57 | 05:08/km日期: 2024-03-26 04:22 - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.7
Pace: 05'52" / 05'17" / 05'18" / 05'18" / 05'17" / 05'14" / 05'32" / 05'20" / 05'06" / 04'52" / 05'14" / 05'24" / 04'54" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+01'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'48") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 190 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
479.86 km 
中喬 飛影青色 累積 :
1134.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'32" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 04'52" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 12 | 05'24" | 01:03'44" |
| 13 | 04'54" | 01:08'38" |
| 14 | 05'33" | 01:14'11" |
| 14.2 | 04'53" | 01:15'07" |
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