16.1 km | 01:31:44 | 05:42/km日期: 2016-06-29 06:16 - 卡路里: 1218 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 31%
Pace: 05'38" / 05'41" / 05'36" / 05'40" / 05'27" / 05'37" / 05'42" / 05'53" / 05'36" / 05'53" / 05'50" / 05'52" / 05'38" / 05'49" / 05'54" / 05'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 06'58" (+01'31") | 51 / 16051 |
6月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'53" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'53" | 00:56'43" |
| 11 | 05'50" | 01:02'33" |
| 12 | 05'52" | 01:08'25" |
| 13 | 05'38" | 01:14'03" |
| 14 | 05'49" | 01:19'52" |
| 15 | 05'54" | 01:25'46" |
| 16 | 05'37" | 01:31'23" |
| 16.1 | 07'06" | 01:31'45" |
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