10.0 km | 00:49:46 | 04:58/km日期: 2024-03-27 18:45 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79.5
Pace: 04'56" / 04'53" / 05'01" / 04'54" / 05'03" / 05'04" / 05'02" / 05'06" / 04'58" / 04'42" / 70'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'05" (+03'24") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
114.31 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 05'04" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 05'06" | 00:39'59" |
| 9 | 04'58" | 00:44'57" |
| 10 | 04'42" | 00:49'39" |
| 10.0 | 65'48" | 00:50'34" |
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