10.3 km | 01:08:19 | 06:39/km日期: 2016-06-28 05:26 - 總爬升: 202 m - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 04'22" / 06'40" / 06'32" / 06'38" / 06'58" / 06'52" / 06'42" / 06'15" / 08'59" / 06'40" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 07'50" (+01'36") | 252 / 10252 |
6月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'40" | 00:11'02" |
| 3 | 06'32" | 00:17'34" |
| 4 | 06'38" | 00:24'12" |
| 5 | 06'58" | 00:31'10" |
| 6 | 06'52" | 00:38'02" |
| 7 | 06'42" | 00:44'44" |
| 8 | 06'15" | 00:50'59" |
| 9 | 08'59" | 00:59'58" |
| 10 | 06'40" | 01:06'38" |
| 10.3 | 07'51" | 01:08'37" |
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