10.2 km | 00:42:45 | 04:12/km日期: 2024-03-28 18:21 - 地點: 中國科大 - 天氣: 微熱 - 平均心率: 173 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81.4
Pace: 04'09" / 04'08" / 04'05" / 04'15" / 04'11" / 04'13" / 04'21" / 04'16" / 04'16" / 04'17" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 391 / 391 |
| 2 | | 04'06" (+00'02") | 407 / 798 |
| 3 | | 04'08" (+00'04") | 400 / 1198 |
| 4 | | 04'05" (+00'01") | 407 / 1605 |
| 5 | | 04'05" (+00'01") | 411 / 2016 |
| 6 | | 04'08" (+00'04") | 405 / 2422 |
| 7 | | 04'10" (+00'06") | 404 / 2827 |
| 8 | | 04'04" | 408 / 3235 |
| 9 | | 04'12" (+00'08") | 406 / 3642 |
| 10 | | 04'11" (+00'07") | 407 / 4049 |
| 11 | | 04'12" (+00'08") | 406 / 4456 |
| 12 | | 04'14" (+00'10") | 405 / 4862 |
| 13 | | 04'09" (+00'05") | 407 / 5269 |
| 14 | | 04'16" (+00'12") | 404 / 5674 |
| 15 | | 04'18" (+00'14") | 405 / 6080 |
| 16 | | 04'19" (+00'15") | 401 / 6481 |
| 17 | | 04'20" (+00'16") | 410 / 6892 |
| 18 | | 04'20" (+00'16") | 403 / 7295 |
| 19 | | 04'13" (+00'09") | 412 / 7708 |
| 20 | | 04'14" (+00'10") | 408 / 8116 |
| 21 | | 04'17" (+00'13") | 408 / 8524 |
| 22 | | 04'16" (+00'12") | 407 / 8932 |
| 23 | | 04'11" (+00'07") | 411 / 9344 |
| 24 | | 04'17" (+00'13") | 402 / 9746 |
| 25 | | 04'03" | 416 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
271.91 km 
ASICS sky+ 累積 :
344.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'05" | 00:12'22" |
| 4 | 04'15" | 00:16'37" |
| 5 | 04'11" | 00:20'48" |
| 6 | 04'13" | 00:25'01" |
| 7 | 04'21" | 00:29'22" |
| 8 | 04'16" | 00:33'38" |
| 9 | 04'16" | 00:37'54" |
| 10 | 04'17" | 00:42'11" |
| 10.2 | 03'28" | 00:42'45" |
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