10.2 km | 00:50:37 | 04:57/km日期: 2016-06-19 18:20 - 地點: 錦和運動公園 - 天氣: 悶熱 - 卡路里: 758 Cal - 溫度: 32°C - 濕度: 55%
Pace: 04'11" / 04'28" / 04'33" / 04'54" / 05'07" / 05'25" / 05'16" / 05'17" / 05'12" / 05'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 385 / 385 |
2 | | 04'14" (+00'18") | 408 / 793 |
3 | | 04'31" (+00'35") | 419 / 1212 |
4 | | 04'42" (+00'46") | 402 / 1615 |
5 | | 04'05" (+00'09") | 407 / 2023 |
6 | | 04'37" (+00'41") | 418 / 2441 |
7 | | 04'29" (+00'33") | 412 / 2853 |
8 | | 04'47" (+00'51") | 410 / 3264 |
9 | | 04'55" (+00'59") | 406 / 3671 |
10 | | 04'56" (+01'00") | 414 / 4085 |
11 | | 05'12" (+01'16") | 403 / 4489 |
12 | | 05'06" (+01'10") | 408 / 4897 |
13 | | 05'11" (+01'15") | 414 / 5312 |
14 | | 05'28" (+01'32") | 404 / 5716 |
15 | | 05'26" (+01'30") | 404 / 6120 |
16 | | 05'10" (+01'14") | 415 / 6536 |
17 | | 05'19" (+01'23") | 406 / 6942 |
18 | | 05'24" (+01'28") | 400 / 7342 |
19 | | 05'11" (+01'15") | 423 / 7766 |
20 | | 05'14" (+01'18") | 404 / 8170 |
21 | | 05'16" (+01'20") | 417 / 8588 |
22 | | 05'05" (+01'09") | 416 / 9004 |
23 | | 05'01" (+01'05") | 417 / 9421 |
24 | | 05'08" (+01'12") | 411 / 9833 |
25 | | 04'16" (+00'20") | 409 / 10242 |
6月累積里程 :
39.91 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'28" | 00:08'39" |
3 | 04'33" | 00:13'12" |
4 | 04'54" | 00:18'06" |
5 | 05'07" | 00:23'13" |
6 | 05'25" | 00:28'38" |
7 | 05'16" | 00:33'54" |
8 | 05'17" | 00:39'11" |
9 | 05'12" | 00:44'23" |
10 | 05'00" | 00:49'23" |
10.2 | 06'04" | 00:50'37" |