10.4 km | 01:23:01 | 07:57/km日期: 2024-03-26 20:26 - 平均心率: 115 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 85.1
Pace: 06'08" / 06'47" / 06'06" / 06'54" / 05'47" / 08'43" / 15'21" / 08'32" / 08'05" / 07'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 08'42" (+02'55") | 1000 / 6000 |
| 7 | | 15'21" (+09'34") | 1000 / 7000 |
| 8 | | 08'32" (+02'45") | 1000 / 8000 |
| 9 | | 08'05" (+02'18") | 1000 / 9000 |
| 10 | | 07'11" (+01'24") | 1000 / 10000 |
| 11 | | 07'50" (+02'03") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'54" | 00:25'55" |
| 5 | 05'47" | 00:31'42" |
| 6 | 08'43" | 00:40'25" |
| 7 | 15'21" | 00:55'46" |
| 8 | 08'32" | 01:04'18" |
| 9 | 08'05" | 01:12'23" |
| 10 | 07'12" | 01:19'35" |
| 10.4 | 07'49" | 01:23'02" |
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