10.2 km | 01:05:01 | 06:22/km日期: 2024-03-28 05:00 - 平均心率: 131 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80.2
Pace: 06'20" / 06'10" / 06'27" / 05'59" / 06'06" / 10'14" / 07'38" / 06'45" / 05'55" / 06'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'39") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
426.63 km 
nike zoom fly 4(灰紅)2022-4/10 累積 :
2008.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'27" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 10'14" | 00:41'16" |
| 7 | 07'38" | 00:48'54" |
| 8 | 06'45" | 00:55'39" |
| 9 | 05'55" | 01:01'34" |
| 10 | 06'18" | 01:07'52" |
| 10.2 | 06'34" | 01:09'11" |
展開計圈分析
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