42.4 km | 04:26:49 | 06:17/km日期: 2024-03-17 06:31 - 平均心率: 163 - 卡路里: 3265 Cal - 總步數: 45292 - 平均步頻: 169 - 平均步幅: 93 cm
Pace: 08'49" / 02'50" / 05'38" / 05'47" / 05'30" / 05'41" / 05'44" / 05'46" / 05'43" / 05'46" / 05'40" / 05'45" / 05'56" / 05'47" / 05'56" / 05'49" / 06'08" / 06'10" / 05'53" / 05'48" / 05'52" / 05'52" / 06'07" / 06'14" / 06'02" / 06'14" / 06'46" / 06'25" / 06'20" / 06'38" / 07'18" / 07'20" / 07'26" / 06'43" / 07'23" / 08'37" / 07'07" / 06'48" / 06'58" / 06'32" / 06'26" / 07'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'40") | 1456 / 1456 | 173 / 94 |
| 2 | | 05'23" | 1001 / 2457 | 177 / 104 |
| 3 | | 05'40" (+00'17") | 1000 / 3458 | 175 / 100 |
| 4 | | 05'42" (+00'19") | 1002 / 4460 | 175 / 99 |
| 5 | | 05'34" (+00'11") | 1000 / 5461 | 178 / 100 |
| 6 | | 05'42" (+00'19") | 1002 / 6463 | 178 / 98 |
| 7 | | 05'43" (+00'20") | 1001 / 7465 | 178 / 98 |
| 8 | | 05'40" (+00'17") | 1000 / 8465 | 178 / 98 |
| 9 | | 05'50" (+00'27") | 1001 / 9467 | 177 / 96 |
| 10 | | 05'42" (+00'19") | 1001 / 10468 | 169 / 103 |
| 11 | | 05'47" (+00'24") | 1002 / 11471 | 177 / 97 |
| 12 | | 05'47" (+00'24") | 1001 / 12473 | 178 / 96 |
| 13 | | 05'50" (+00'27") | 1002 / 13476 | 178 / 95 |
| 14 | | 05'51" (+00'28") | 1001 / 14477 | 177 / 95 |
| 15 | | 05'53" (+00'30") | 1001 / 15478 | 173 / 97 |
| 16 | | 06'02" (+00'39") | 1000 / 16479 | 177 / 93 |
| 17 | | 06'01" (+00'38") | 1000 / 17479 | 174 / 95 |
| 18 | | 06'02" (+00'39") | 1001 / 18481 | 173 / 95 |
| 19 | | 05'54" (+00'31") | 1002 / 19483 | 176 / 96 |
| 20 | | 05'49" (+00'26") | 1002 / 20486 | 178 / 96 |
| 21 | | 05'51" (+00'28") | 1000 / 21486 | 177 / 96 |
| 22 | | 06'01" (+00'38") | 1001 / 22488 | 171 / 97 |
| 23 | | 06'05" (+00'42") | 1001 / 23489 | 173 / 94 |
| 24 | | 06'14" (+00'51") | 1000 / 24490 | 173 / 92 |
| 25 | | 06'09" (+00'46") | 1000 / 25490 | 171 / 94 |
| 26 | | 06'16" (+00'53") | 1000 / 26491 | 171 / 92 |
| 27 | | 06'52" (+01'29") | 1000 / 27492 | 169 / 85 |
| 28 | | 06'14" (+00'51") | 1001 / 28494 | 175 / 91 |
| 29 | | 06'33" (+01'10") | 1000 / 29494 | 168 / 90 |
| 30 | | 06'59" (+01'36") | 1000 / 30494 | 163 / 87 |
| 31 | | 07'14" (+01'51") | 1001 / 31496 | 161 / 85 |
| 32 | | 07'46" (+02'23") | 1000 / 32497 | 154 / 83 |
| 33 | | 06'38" (+01'15") | 1002 / 33500 | 171 / 87 |
| 34 | | 07'14" (+01'51") | 1002 / 34502 | 151 / 90 |
| 35 | | 09'03" (+03'40") | 1000 / 35503 | 117 / 94 |
| 36 | | 06'37" (+01'14") | 1001 / 36504 | 165 / 91 |
| 37 | | 06'44" (+01'21") | 1000 / 37505 | 160 / 92 |
| 38 | | 07'32" (+02'09") | 1001 / 38506 | 150 / 88 |
| 39 | | 06'28" (+01'05") | 1000 / 39506 | 174 / 88 |
| 40 | | 06'30" (+01'07") | 1000 / 40507 | 167 / 91 |
| 41 | | 06'38" (+01'15") | 1583 / 42090 | 176 / 85 |
| 42 | | 05'27" (+00'04") | 354 / 42445 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
152.92 km 
Saucony ENDORPHIN SPEED 4 白/藍 累積 :
131.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 02'50" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'44" | 00:39'59" |
| 8 | 05'46" | 00:45'45" |
| 9 | 05'43" | 00:51'28" |
| 10 | 05'46" | 00:57'14" |
| 11 | 05'40" | 01:02'54" |
| 12 | 05'45" | 01:08'39" |
| 13 | 05'56" | 01:14'35" |
| 14 | 05'47" | 01:20'22" |
| 15 | 05'56" | 01:26'18" |
| 16 | 05'49" | 01:32'07" |
| 17 | 06'08" | 01:38'15" |
| 18 | 06'10" | 01:44'25" |
| 19 | 05'53" | 01:50'18" |
| 20 | 05'48" | 01:56'06" |
| 21 | 05'52" | 02:01'58" |
| 22 | 05'52" | 02:07'50" |
| 23 | 06'07" | 02:13'57" |
| 24 | 06'14" | 02:20'11" |
| 25 | 06'02" | 02:26'13" |
| 26 | 06'14" | 02:32'27" |
| 27 | 06'46" | 02:39'13" |
| 28 | 06'25" | 02:45'38" |
| 29 | 06'20" | 02:51'58" |
| 30 | 06'38" | 02:58'36" |
| 31 | 07'18" | 03:05'54" |
| 32 | 07'20" | 03:13'14" |
| 33 | 07'26" | 03:20'40" |
| 34 | 06'43" | 03:27'23" |
| 35 | 07'23" | 03:34'46" |
| 36 | 08'37" | 03:43'23" |
| 37 | 07'07" | 03:50'30" |
| 38 | 06'48" | 03:57'18" |
| 39 | 06'58" | 04:04'16" |
| 40 | 06'32" | 04:10'48" |
| 41 | 06'26" | 04:17'14" |
| 42 | 07'39" | 04:24'53" |
| 42.4 | 04'19" | 04:26'49" |
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