22.1 km | 02:11:23 | 05:56/km日期: 2024-03-06 14:19 - 平均心率: 155 - 卡路里: 1790 Cal - 總步數: 23134 - 平均步頻: 176 - 平均步幅: 95 cm
Pace: 06'08" / 05'54" / 05'54" / 06'01" / 06'02" / 05'57" / 06'05" / 05'49" / 05'52" / 05'44" / 05'36" / 05'53" / 06'07" / 05'58" / 05'58" / 05'56" / 06'03" / 05'49" / 06'03" / 05'50" / 05'48" / 05'48" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'29") | 1002 / 1002 | 172 / 94 |
| 2 | | 05'56" (+00'17") | 1000 / 2002 | 173 / 96 |
| 3 | | 05'54" (+00'15") | 1000 / 3003 | 174 / 97 |
| 4 | | 06'03" (+00'24") | 1002 / 4005 | 172 / 96 |
| 5 | | 05'59" (+00'20") | 1000 / 5005 | 174 / 95 |
| 6 | | 05'58" (+00'19") | 1002 / 6008 | 173 / 96 |
| 7 | | 06'04" (+00'25") | 1002 / 7010 | 173 / 94 |
| 8 | | 05'49" (+00'10") | 1000 / 8010 | 174 / 98 |
| 9 | | 05'52" (+00'13") | 1000 / 9011 | 174 / 97 |
| 10 | | 05'43" (+00'04") | 1001 / 10013 | 176 / 98 |
| 11 | | 05'39" | 1001 / 11014 | 176 / 100 |
| 12 | | 05'55" (+00'16") | 1002 / 12017 | 177 / 95 |
| 13 | | 06'09" (+00'30") | 1001 / 13019 | 177 / 91 |
| 14 | | 05'56" (+00'17") | 1001 / 14020 | 178 / 94 |
| 15 | | 06'01" (+00'22") | 1001 / 15022 | 178 / 93 |
| 16 | | 05'54" (+00'15") | 1002 / 16024 | 174 / 97 |
| 17 | | 06'02" (+00'23") | 1000 / 17025 | 175 / 94 |
| 18 | | 05'55" (+00'16") | 1002 / 18027 | 178 / 94 |
| 19 | | 05'58" (+00'19") | 1000 / 19027 | 178 / 93 |
| 20 | | 05'51" (+00'12") | 1001 / 20029 | 178 / 95 |
| 21 | | 05'46" (+00'07") | 1000 / 21029 | 182 / 94 |
| 22 | | 05'52" (+00'13") | 1000 / 22029 | 181 / 93 |
| 23 | | 08'40" (+03'01") | 69 / 22098 | 170 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
152.92 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 05'49" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 05'44" | 00:59'26" |
| 11 | 05'36" | 01:05'02" |
| 12 | 05'53" | 01:10'55" |
| 13 | 06'07" | 01:17'02" |
| 14 | 05'58" | 01:23'00" |
| 15 | 05'58" | 01:28'58" |
| 16 | 05'56" | 01:34'54" |
| 17 | 06'03" | 01:40'57" |
| 18 | 05'49" | 01:46'46" |
| 19 | 06'03" | 01:52'49" |
| 20 | 05'50" | 01:58'39" |
| 21 | 05'48" | 02:04'27" |
| 22 | 05'48" | 02:10'15" |
| 22.1 | 11'19" | 02:11'23" |
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